Do you have nephrotic syndrome and struggle to know what to eat? A doctor or registered dietitian may suggest a heart-healthy diet, which is low in sodium and fat. Depending on your condition, you may also be told to monitor your intake of phosphorus, potassium, and/or fluid.

While dietary changes suggested by a doctor or registered dietitian should be a priority, a gluten-free diet could also be beneficial in decreasing body inflammation. Learn more about a gluten-free diet including what it is, where it’s found, and how to start.*

What is gluten?

Gluten is a protein commonly found in wheat, rye, barley, and triticale. As if it were glue, gluten holds food together and helps give it shape and texture. Since our ancestors did not regularly consume gluten, some people have not yet adapted to digesting gluten and may experience sensitivity when eating it.

What foods have gluten in them?

Wheat is commonly found in:

• Bread
• Baked goods
• Soups
• Pasta
• Cereal
• Salad dressing
• Sauces
• Roux

Barley is commonly found in:

• Malt
• Food Coloring
• Soups
• Malt Vinegar
• Beer

Rye is commonly found in:

• Rye bread
• Rye beer
• Cereal

Triticale is commonly found in:

• Bread
• Pasta
• Cereal

How can I start a gluten-free diet?

A gluten-free diet can be a big lifestyle change. For most people, will require more disciplined planning of meals, snacks, and beverages. If you’re ready to switch to a gluten-free diet to help your nephrotic syndrome, here are four key steps to getting started.

1. Remove all the food in your kitchen that contains gluten. If other household members are still eating gluten, clearly separate your food from their food in the fridge and pantry.
2. At the beginning of each week, develop a meal plan, create a shopping list to go with it, and don’t deviate from the list when you go shopping.
3. Bring a list of foods and ingredients that contain gluten to help you when shopping.
4. Keep a journal of how you feel. If after six weeks of following a gluten-free diet you don’t notice an improvement in how you feel, a heart-healthy diet may be better suited for you.

If you’re unsure, speak to your doctor about what diet or dietary changes are right for you. Your primary care doctor, nephrologist, or renal dietician can help you determine whether a gluten-free diet is a good fit.

*NephCure Kidney International. (n.d.). Gluten Free Diet. https://nephcure.org/livingwithkidneydisease/diet-and-nutrition/gluten-free-diet/